Cross-Training für Funktions

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3XC-E XSF-G SF-G MF-G

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32A 32B 32C 34A 34B 36A 36B

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XS A-C M A-B L A-B XS D-E S(A-C) 3XC-E XLF-G

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L D-DD M A-C M D-DD S A-C S D-DD L A-C XL A/C XL D-DD XS (A-C) XS (D-DD)

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L A-B XS D-E S C-E

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L (A-C) XL (A-C) XS (D-DD) S (D-DD) M (D-DD) L D/DD MA-C SA-C XL D/DD XSA-C

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L D/DD LA-C M D/DD MA-C S D/DD SA-C XSA-C

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70E

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XS(A-C) 1XC-E