Cross-Training Funktions

---

3XC-E XSF-G SF-G MF-G

---

S C-E M C-E L C-E XL C-E

---

XS A-C M A-B L A-B XS D-E S(A-C) 3XC-E XLF-G

---

L D-DD M A-C M D-DD S A-C S D-DD L A-C XL A/C XL D-DD XS (A-C) XS (D-DD)

---

32A 32B 32C 34A 34B 36A 36B

---

XS (A-C)

---

L (A-C) XL (A-C) XS (D-DD) S (D-DD) M (D-DD) L D/DD MA-C SA-C XL D/DD XSA-C

---

XS(A-C) 1XC-E